The Second Agreement

The Second Agreement

“Don’t take anything personally. “If you keep this agreement, you can travel the around the world with your heart completely open and no one can hurt you. You can say, “I love you,” without fear of being ridiculed or rejected. You can say yes, or you can say no- whatever you choose – without guilt or self- judgment.”- Don Miguel Ruiz 

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More Life: The First Agreement

More Life: The First Agreement

 “The human mind is like a fertile ground where seeds are being planted. These seeds are opinions, ideas, and concepts. You plant a seed, a thought, and it grows. The only problem is that too often it is fertile for the seeds of fear. Every human mind is fertile, but only for those kinds of seeds it is fertile for.”


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Podcasts for the Culture

Podcasts for the Culture

As a Millennial I have become addicted to podcasts. Although I tried to fight it, it was inevitable. Music isn’t cutting it, radio is out of the question, so Podcasts come all the way through, either by keeping me mentally sound, or by filling my cup to the brim with the latest tea.

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More Life: Take Less

More Life: Take Less

Psychology says that: “Despite our idealization of choice, we actually dislike having too many of them. We tend to regret our decisions, obsess over other options, or simply not choose at all”. 

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More life: 5 Methods of Meditation That’ll Tune Ya’ Back In.

More life: 5 Methods of Meditation That’ll Tune Ya’ Back In.

Meditation is an accessory that we all should keep tucked in a safe corner of our mental toolbox. If you’re new to it, or just apprehensive about it, it can seem daunting and intimidating. Luckily for us, the guru gods have cultivated many methods that are as fluid as we’d like to be.

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